A Balanced Microbiota
Probiotics, known as good bacteria, are living microorganisms with beneficial properties on health. Your lower digestive tract alone teems with a complex and diverse community of these bacteria. In fact, there are a greater number of bacteria in your intestines than there are cells in your body.?
But not all of the bacteria in your body are good for you. Some research suggests that having too many of the ?bad? and not enough of the ?good? bacteria ? caused in part by an unhealthy diet ? can wreak all sorts of havoc on your body?s systems. This imbalance can lead to weight gain, skin conditions, constipation or diarrhea, and various chronic health conditions.?
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